Swimming1:09:17 [3] 2.65 km (26:09 / km) slept:7.0
3x200 broken as 75 kick, 125 fr on 4:00
4x25 fr with snorkel
6x200 broken as 1-3 100 fr, 75 fly-ba-br on 3:45, 4-6 100 fr, 75 ba on 3:45
4x25 kick with snorkel, 5x50 fr with snorkel
4x25 kick, 5x50 fr on :50
50 fr ez cd
8 PM
Road Bike58:25 19.52 mi (20.0 mph) +734ft ahr:125 max:153
Swimming1:09:33 [3] 2.75 km (25:17 / km) slept:7.0
8x25 fr 4-3-2-1 breathing x 2 on :30
6x150 fr-stroke-fr x 50 on 2:30, stroke in IM order
6x75 as 25 stroke, 50 fr, stroke- odds fly, evens ba on 1:40
12x100 ez, medium, hard, drill x4 on 2:00