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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Mar 31, 2018:

activity # timemileskm+ftload
  Kayak2 3:49:04 16.57(4.3/h) 26.67(7.0/h) 7368.7
  Cyclocross Bike2 3:48:30 56.09(14.7/h) 90.27(23.7/h) 220735.3
  Road Bike2 2:58:48 61.65(20.7/h) 99.22(33.3/h) 229422.9
  Run2 2:23:01 18.75(7:38) 30.17(4:44) 87344.6
  Swimming2 2:18:50 3.36(41:23) 5.4(25:43)41.7
  Strength1 25:007.5
  Total11 15:43:13 156.42 251.73 5447220.7
averages - sleep:7.8

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

6 AM

Run 1:39:19 intensity: (1:08 @1) + (27:40 @2) + (57:44 @3) + (10:28 @4) + (2:19 @5) 12.92 mi (7:41 / mi) +760ft 7:17 / mi
ahr:150 max:185 slept:7.75 shoes: Hoka Bondi 5

ODR- Knickerbocker Hill
10 AM

Kayak 1:54:47 [3] 7.77 mi (4.1 mph) +73ft

Water was 1.5 feet higher than last week.
3 PM

Cyclocross Bike (XO2) 1:18:27 intensity: (33:06 @1) + (32:13 @2) + (11:16 @3) + (1:52 @4) 20.69 mi (15.8 mph) +1643ft
ahr:127 max:170

Quick trip to Parrish Hill

Friday Mar 30, 2018 #

1 PM

Cyclocross Bike (Boone disc) 2:30:03 intensity: (1:33:49 @1) + (52:03 @2) + (4:11 @3) 35.4 mi (14.2 mph) +564ft
ahr:121 max:150 slept:7.5

Thursday Mar 29, 2018 #

Note
slept:8.0 (rest day)

Wednesday Mar 28, 2018 #

6 AM

Swimming 1:09:17 [3] 2.65 km (26:09 / km)
slept:7.0

3x200 broken as 75 kick, 125 fr on 4:00
4x25 fr with snorkel
6x200 broken as 1-3 100 fr, 75 fly-ba-br on 3:45, 4-6 100 fr, 75 ba on 3:45
4x25 kick with snorkel, 5x50 fr with snorkel
4x25 kick, 5x50 fr on :50
50 fr ez cd
8 PM

Road Bike 58:25 intensity: (31:14 @1) + (15:31 @2) + (11:40 @3) 19.52 mi (20.0 mph) +734ft
ahr:125 max:153

Tuesday Mar 27, 2018 #

12 PM

Run 43:42 [3] 5.83 mi (7:30 / mi) +113ft 7:22 / mi
slept:8.0 shoes: Hoka Bondi 5

Monday Mar 26, 2018 #

6 AM

Swimming 1:09:33 [3] 2.75 km (25:17 / km)
slept:7.0

8x25 fr 4-3-2-1 breathing x 2 on :30
6x150 fr-stroke-fr x 50 on 2:30, stroke in IM order
6x75 as 25 stroke, 50 fr, stroke- odds fly, evens ba on 1:40
12x100 ez, medium, hard, drill x4 on 2:00

Sunday Mar 25, 2018 #

10 AM

Kayak 1:54:17 [3] 8.8 mi (4.6 mph)
slept:9.5

5 PM

Road Bike 2:00:23 intensity: (1:48:48 @1) + (11:35 @2) 42.13 mi (21.0 mph) +1559ft
ahr:113 max:137

7 PM

Strength 25:00 [3]

Kansas-Duke game went into overtime.

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