Swimming1:10:34 [3] 2.65 km (26:38 / km) slept:7.0
4x50 br wu
5x150 fr on 2:30
50 fr ez
8x25 from middle of the pool working on open turns
4x50 fr sprint on 1:30
4x100 IM on 2:15
8x75 with fins as 50 kick, 25 fr on 1:30
6x25 in IM order (no fr) ez/hard on :35
100 fr cd
6 PM
Strength (East Ave Y) 20:00 [3]
Lost the Urckfitz Raquetball Cup to KDU afterwards, 2-1.
10x50 kick w/fins on :60
9x75 fr as 2 hard-1 easy repeated 3x, on 1:30
4x25 fly on :45
5x100 ba on 2:30
50 fr easy
4x50 fr on 1:00
12x25 odd set of 4 kick, no fins, evens fr on :45
100 fr easy cd
7 PM
Road Bike1:03:13 19.28 mi (18.3 mph) +6250ft ahr:136 max:159