In the 7 days ending Jan 6, 2018:
Run 1:13:38 intensity: (2:27 @1) + (15:37 @2) + (36:37 @3) + (9:12 @4) + (9:45 @5) 9.05 mi (8:08 / mi) +618ft 7:39 / mi ahr:155 max:187
XC skiing- Classic 3:05:48 intensity: (17:39 @1) + (49:25 @2) + (1:58:38 @3) + (6 @4) 17.9 mi (10:23 / mi) +922ft 9:54 / mi ahr:144 max:165 slept:8.0
Road Bike 1:02:28 intensity: (29:56 @1) + (31:21 @2) + (1:11 @3) 21.53 mi (20.7 mph) +2761ft ahr:120 max:146
Swimming 1:15:00 [4] 3.1 km (24:12 / km) slept:6.75
Road Bike 1:10:12 intensity: (44:16 @1) + (25:56 @2) 22.91 mi (19.6 mph) +1570ft ahr:116 max:139
Strength (Pit of Misery) 20:00 [3]
Run 49:28 intensity: (10 @0) + (2:42 @1) + (26:20 @2) + (6:54 @3) + (4:12 @4) + (9:10 @5) 5.76 mi (8:35 / mi) +328ft 8:09 / mi ahr:149 max:190 slept:7.5 shoes: Hoka Bondi 5
XC Skiing- Skate 1:35:00 [3] 11.5 mi (8:16 / mi)
XC skiing- Classic 2:14:54 intensity: (17 @0) + (57:46 @1) + (1:11:04 @2) + (5:47 @3) 12.2 mi (11:03 / mi) +797ft 10:25 / mi ahr:119 max:152 slept:6.0
Kayak (Erg) 38:00 [3] 5.65 km (8.9 kph)
XC Skiing- Skate 1:58:04 intensity: (7:26 @1) + (52:13 @2) + (58:25 @3) 14.1 mi (8:22 / mi) +1235ft 7:44 / mi ahr:142 max:160 slept:8.5
Road Bike 2:00:58 intensity: (24:51 @1) + (1:35:40 @2) + (27 @3) 40.02 mi (19.9 mph) +2750ft ahr:129 max:148
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