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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 365 days ending Dec 31:

activity # timemileskm+ftload
  Road Bike83 148:26:48 2863.02(19.3/h) 4607.58(31.0/h) 1644201829.9
  Kayak42 60:27:34 332.26(5.5/h) 534.73(8.8/h) 160894.0
  Trek15 54:41:47 160.28(20:29) 257.95(12:43) 29222779.8
  Run56 53:38:59 407.92(7:53) 656.48(4:54) 20340945.6
  Swimming38 43:17:00 62.54(41:31) 100.65(25:48)955.5
  Mtn Bike19 40:33:13 377.2(9.3/h) 607.04(15.0/h) 254397 /100c97%641.4
  XC skiing- Classic8 31:36:36 199.13(9:31) 320.47(5:55) 14600464.8
  Cyclocross Bike13 30:20:42 430.66(14.2/h) 693.08(22.8/h) 33663396.5
  canoe paddle10 24:17:00 81.92(3.4/h) 131.83(5.4/h)437.1
  Weights31 17:15:00310.5
  Orienteering9 16:00:21 49.22 79.21 1982283.8
  XC Skiing- Skate5 9:05:23 72.24(7:33) 116.26(4:41) 5583136.2
  Total319 529:40:23 5036.39 8105.29 27251397 /100c97%8075.1
  [1-5]319 529:35:19
averages - sleep:7.6

Individual entries not listed for report periods longer than a month.

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