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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 365 days ending Dec 31:

activity # timemileskm+ftload
  Road Bike42 57:18:29 1134.97(19.8/h) 1826.56(31.9/h) 80991552.7
  Swimming32 36:51:11 52.66(41:59) 84.75(26:05)839.8
  XC skiing- Classic8 31:36:36 199.13(9:31) 320.47(5:55) 14600464.8
  Run30 29:19:10 226.28(7:46) 364.17(4:50) 10013586.4
  Trek9 27:44:28 85.63(19:26) 137.81(12:05) 9371496.3
  Mtn Bike12 26:08:33 240.18(9.2/h) 386.53(14.8/h) 7470.6
  Kayak21 22:39:50 122.19(5.4/h) 196.65(8.7/h) 87408.0
  canoe paddle7 19:03:00 61.52(3.2/h) 99.0(5.2/h)342.9
  Cyclocross Bike8 16:56:15 260.7(15.4/h) 419.56(24.8/h) 16259222.5
  XC Skiing- Skate5 9:05:23 72.24(7:33) 116.26(4:41) 5583136.2
  Weights15 7:49:00140.7
  Orienteering3 5:46:00 13.67(25:19) 22.0(15:44)103.8
  Total187 290:17:55 2469.18 3973.76 1369114764.6
  [1-5]187 290:17:03
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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