Training Log Archive: JayXC
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +ft | | | load |
| | Trek | 38 | 151:39:00 | 422.06 | (21:34) | 679.24 | (13:24) | 33565 | | 92c | | 2614.2 |
| | Mtn Bike | 43 | 151:09:35 | 1184.8 | (7.8/h) | 1906.75 | (12.6/h) | 39831 | | 36c | | 2266.5 |
| | Road Bike | 80 | 112:18:45 | 2063.49 | (18.4/h) | 3320.87 | (29.6/h) | 98938 | | | | 1405.9 |
| | Swimming | 74 | 88:36:00 | 119.3 | | 192.0 | | | | | | 3009.6 |
| | Cyclocross Bike | 61 | 87:44:36 | 1270.49 | (14.5/h) | 2044.66 | (23.3/h) | 38010 | | | | 1140.4 |
| | Run | 97 | 87:01:45 | 671.36 | (7:47) | 1080.45 | (4:50) | 28801 | | | | 1498.7 |
| | Kayak | 41 | 65:10:17 | 357.77 | | 575.77 | | 516 | | | | 1167.1 |
| | Orienteering | 26 | 58:32:50 | 199.12 | (17:39) | 320.45 | (10:58) | 28211 | 40 / | 321c | 12% | 1094.3 |
| | XC skiing- Classic | 12 | 46:26:55 | 285.95 | (9:45) | 460.19 | (6:03) | 16237 | | | | 864.0 |
| | Raft paddle | 13 | 30:25:45 | 92.47 | (19:45) | 148.81 | (12:16) | 1278 | | | | 547.7 |
| | Strength | 40 | 22:01:00 | | | | | | | | | 396.3 |
| | canoe paddle | 13 | 16:58:05 | 80.84 | | 130.11 | | 24 | | 5c | | 305.4 |
| | XC Skiing- Skate | 7 | 15:41:21 | 126.15 | (7:28) | 203.02 | (4:38) | 12730 | | | | 324.2 |
| | Telemark Ski | 1 | 3:30:00 | | | | | | | | | 42.0 |
| | Rollerski | 2 | 2:17:02 | 20.77 | (6:36) | 33.43 | (4:06) | 551 | | | | 36.9 |
| | Ropes | 1 | 2:08:00 | 4.35 | (29:26) | 7.0 | (18:17) | | | | | 38.4 |
| | Back country skiing | 1 | 1:33:31 | 3.11 | (30:04) | 5.01 | (18:41) | 135 | | | | 28.1 |
| | TT Bike | 1 | 1:19:29 | 29.96 | (22.6/h) | 48.22 | (36.4/h) | 585 | | | | 39.1 |
| | Massage | 1 | 1 | | | | | | | | | 0.0 |
| | Total | 538 | 944:33:57 | 6931.99 | | 11155.96 | | 299411 | 40 / | 454c | 8% | 16818.9 |
| | [1-5] | 538 | 943:45:52 | | | | | | | | | | | averages - sleep:7.4 |
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Individual entries not listed for report periods longer than a month.
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