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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Oct 23, 2018:

activity # timemileskm+ftload
  Run1 45:42 6.01(7:36) 9.67(4:43) 12718.8
  Strength1 40:0012.0
  Total2 1:25:42 6.01 9.67 12730.8
averages - sleep:7.5

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Tu

Tuesday Oct 23, 2018 #

12 PM

Run 45:42 intensity: (18 @1) + (8:52 @2) + (25:49 @3) + (2:37 @4) + (8:06 @5) 6.01 mi (7:36 / mi) +127ft 7:27 / mi
ahr:155 max:199 slept:7.5 shoes: Hoka Bondi 5

7 PM

Strength 40:00 [3]

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