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Training Log Archive: JayXC

In the 1 days ending Oct 20, 2018:

activity # timemileskm+ftload
  Cyclocross Bike2 1:47:29 22.0(12.3/h) 35.41(19.8/h) 43340.3
  Total2 1:47:29 22.0(4:53) 35.41(3:02) 43340.3
averages - sleep:7

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Sa

Saturday Oct 20, 2018 #

Note

Salt City CX
9 AM

Cyclocross Bike 1:00:00 [2] 12.0 mi (12.0 mph)

Pre-ride of course, warm up on trainer, cool down afterwards.
10 AM

Cyclocross Bike (Boone disc) 47:29 intensity: (21 @1) + (6 @2) + (9 @3) + (46:48 @4) + (5 @5) 10.0 mi (12.6 mph) +433ft
ahr:174 max:180 slept:7.0

Call-ups were all messed up. We were lined up based on when we registered instead of crossresults handicap so it was quite mix in front of me.
Pretty good start, I think 6th by the first switchback turns. Unfortunately the leader dumped it on some acorns right in front of me and I had to unclip to untangle my wheel from his, dropped a handful of spots there. The starts are such a gamble.
The course had some long, flat stretches which suited the crit racers but also some tight off camber turns and some mud so overall a pretty good mix but no place for a recovery. I was chasing the stragglers from the front group and getting chased by one other for the last 3 laps. Managed to catch one guy but was passed right before the finish by the chaser finishing 7th.

link to video of start. https://youtu.be/j9I_y7hP_XA

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