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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Oct 18, 2018:

activity # timemileskm+ftload
  Run1 47:22 6.06(7:49) 9.75(4:51) 36724.4
  Total1 47:22 6.06(7:49) 9.75(4:51) 36724.4
averages - sleep:7.8

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Thursday Oct 18, 2018 #

12 PM

Run 47:22 intensity: (22 @1) + (16:02 @2) + (11:23 @3) + (2:20 @4) + (17:15 @5) 6.06 mi (7:49 / mi) +367ft 7:24 / mi
ahr:161 max:194 slept:7.75 shoes: Hoka Bondi 5

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