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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Oct 17, 2018:

activity # timemileskm+ftload
  Road Bike1 1:01:35 22.04(21.5/h) 35.47(34.6/h) 40311.4
  Total1 1:01:35 22.04(2:48) 35.47(1:44) 40311.4
averages - sleep:7.8

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Wednesday Oct 17, 2018 #

6 PM

Road Bike 1:01:35 intensity: (12:38 @1) + (45:11 @2) + (3:46 @3) 22.04 mi (21.5 mph) +403ft
ahr:131 max:150 slept:7.75

Easy spin with 5x30 sec pick-ups

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