Training Log Archive: JayXCIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Note
Gloucester CX
10 AM
Cyclocross Bike 16:12 4.0 mi (14.8 mph) +10ft
ahr:119 max:136 slept:7.5
Warm up in the trainer
Cyclocross Bike (Boone canti ) 49:50 11.03 mi (13.3 mph) +676ft
ahr:171 max:179
GP of Gloucester, M40+- day 2
Start was slightly worse than yesterday due to crowding but at the first turn I stayed to the outside and passed a huge pack as they bottled up on the inside. That put me on the inside for the next turn which I made it through cleanly so overall pretty good position leading towards the first dismounts.
From there most of the race was similar to the day before. Waiting on people in the turns, fighting to stay with people on the straights. Took a nice fall on a lazy re-mount on the last lap, lost 3 spots there unfortunately.
Legs strangely felt a little better than the day before but I can tell I did something over the weekend right now. Good timing for an easy week.
264W NP
Start was slightly worse than yesterday due to crowding but at the first turn I stayed to the outside and passed a huge pack as they bottled up on the inside. That put me on the inside for the next turn which I made it through cleanly so overall pretty good position leading towards the first dismounts.
From there most of the race was similar to the day before. Waiting on people in the turns, fighting to stay with people on the straights. Took a nice fall on a lazy re-mount on the last lap, lost 3 spots there unfortunately.
Legs strangely felt a little better than the day before but I can tell I did something over the weekend right now. Good timing for an easy week.
264W NP
12 PM
Cyclocross Bike 20:00 [3] 5.0 mi (15.0 mph)
Cool down before the ride home