Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Oct 9, 2018:

activity # timemileskm+ftload
  Road Bike1 1:57:45 36.63(18.7/h) 58.95(30.0/h) 184531.0
  Run1 44:28 5.82(7:38) 9.37(4:45) 9611.9
  Total2 2:42:13 42.45(3:49) 68.32(2:22) 194142.9
averages - sleep:7.5

«»
2:42
0:00
» now
Tu

Tuesday Oct 9, 2018 #

12 PM

Run 44:28 intensity: (3:41 @1) + (7:05 @2) + (33:42 @3) 5.82 mi (7:38 / mi) +96ft 7:31 / mi
ahr:147 max:164 slept:7.5 shoes: Hoka Bondi 5

6 PM

Road Bike 1:57:45 intensity: (10:04 @1) + (1:11:40 @2) + (19:46 @3) + (16:15 @4) 36.63 mi (18.7 mph) +1845ft
ahr:140 max:179

wu
5min at FTP, 5 min ez
6x3 min at 117% of FTP, 3 min rest
Zone 2 remainder

« Earlier | Later »