In the 1 days ending Oct 9, 2018:
Run 44:28 intensity: (3:41 @1) + (7:05 @2) + (33:42 @3) 5.82 mi (7:38 / mi) +96ft 7:31 / mi ahr:147 max:164 slept:7.5 shoes: Hoka Bondi 5
Road Bike 1:57:45 intensity: (10:04 @1) + (1:11:40 @2) + (19:46 @3) + (16:15 @4) 36.63 mi (18.7 mph) +1845ft ahr:140 max:179
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