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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Oct 4, 2018:

activity # timemileskm+ftload
  Road Bike1 1:55:32 33.27(17.3/h) 53.54(27.8/h) 218517.0
  Run1 47:53 6.04(7:56) 9.72(4:56) 3699.9
  Total2 2:43:25 39.31(4:09) 63.26(2:35) 255426.9
averages - sleep:8

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Th

Thursday Oct 4, 2018 #

12 PM

Run 47:53 intensity: (5:54 @1) + (32:42 @2) + (9:17 @3) 6.04 mi (7:56 / mi) +369ft 7:30 / mi
ahr:136 max:155 slept:8.0 shoes: Hoka Bondi 5

6 PM

Road Bike 1:55:32 intensity: (1:01:31 @1) + (54:01 @2) 33.27 mi (17.3 mph) +2185ft
ahr:122 max:141

190W NP

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