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Training Log Archive: JayXC

In the 1 days ending Sep 30, 2018:

activity # timemileskm+ftload
  Cyclocross Bike1 1:52:17 21.59(11.5/h) 34.75(18.6/h) 97733.3
  Total1 1:52:17 21.59(5:12) 34.75(3:14) 97733.3
averages - sleep:8

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Su

Sunday Sep 30, 2018 #

Note

West Falls or Cross Out Child Abuse
10 AM

Cyclocross Bike (Boone canti ) 21:48 intensity: (7:44 @1) + (11:33 @2) + (2:31 @3) 2.33 mi (6.4 mph) +65ft
ahr:127 max:156 slept:8.0

Warm up

Cyclocross Bike (Boone canti ) 38:23 intensity: (28 @1) + (6 @2) + (15 @3) + (37:34 @4) 7.86 mi (12.3 mph) +237ft
ahr:174 max:179

Good start from the second row which was key as the first turn was into a sandbox. It was mayhem each lap with people shooting everywhere. Settled into 8th and passed up to 5th by lap 3 but couldn’t hold it and ended up dropping one spot around a half lap to go. I might have caught him with a finish sprint but I didn’t even try given I was breathing through my eyeballs at that point.
Finished 6th but had some usually faster names behind me. It’s good to see results for the efforts during the week.

Cyclocross Bike (Boone canti ) 52:06 intensity: (36:02 @1) + (16:04 @2) 11.4 mi (13.1 mph) +675ft
ahr:111 max:144

Ride to the lake and back as a cool down

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