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Training Log Archive: JayXC

In the 1 days ending Sep 28, 2018:

activity # timemileskm+ftload
  Run1 48:55 6.1(8:01) 9.82(4:59) 46213.1
  Total1 48:55 6.1(8:01) 9.82(4:59) 46213.1
averages - sleep:8

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Fr

Friday Sep 28, 2018 #

12 PM

Run 48:55 intensity: (9:36 @1) + (24:00 @2) + (9:33 @3) + (2:59 @4) + (2:47 @5) 6.1 mi (8:01 / mi) +462ft 7:29 / mi
ahr:136 max:186 slept:8.0 shoes: Hoka Bondi 5

Ignore the part where I failed to hit stop before getting into my truck.

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