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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 26, 2018:

activity # timemileskm+ftload
  Road Bike1 1:07:01 21.53(19.3/h) 34.65(31.0/h) 144518.2
  Run1 43:54 5.81(7:33) 9.35(4:42) 10113.2
  Total2 1:50:55 27.34(4:03) 44.0(2:31) 154631.4
averages - sleep:7.5

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Wednesday Sep 26, 2018 #

12 PM

Run 43:54 [3] 5.81 mi (7:33 / mi) +101ft 7:26 / mi
slept:7.5 shoes: Hoka Bondi 5

6 PM

Road Bike 1:07:01 intensity: (17:22 @1) + (9:24 @2) + (31:47 @3) + (8:28 @4) 21.53 mi (19.3 mph) +1445ft
ahr:144 max:170

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2x 20x30 sec sprint, 30 sec rest with 5 min rest between
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287W NP

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