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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jul 13, 2018:

activity # timemileskm+ftload
  Road Bike1 1:48:13 32.19(17.8/h) 51.81(28.7/h) 203819.3
  Kayak1 1:10:52 6.35(5.4/h) 10.22(8.7/h)21.3
  Total2 2:59:05 38.54(4:39) 62.02(2:53) 203840.5
averages - sleep:7

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Fr

Friday Jul 13, 2018 #

5 AM

Kayak (V10) 1:10:52 [3] 6.35 mi (5.4 mph)
slept:7.0

6 PM

Road Bike 1:48:13 intensity: (24:40 @1) + (1:22:39 @2) + (54 @3) 32.19 mi (17.8 mph) +2038ft
ahr:128 max:150

To CYC with Richie.

199W NP

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