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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jul 5, 2018:

activity # timemileskm+ftload
  Road Bike1 56:18 19.95(21.3/h) 32.11(34.2/h) 9175.6
  Run1 47:58 6.01(7:59) 9.67(4:58) 3289.4
  Total2 1:44:16 25.96(4:01) 41.78(2:30) 124515.1
  [1-5]2 1:44:14
averages - sleep:8

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Th

Thursday Jul 5, 2018 #

12 PM

Run 47:58 intensity: (9:18 @1) + (30:52 @2) + (7:48 @3) 6.01 mi (7:59 / mi) +328ft 7:35 / mi
ahr:133 max:153 slept:8.0 shoes: Hoka Bondi 5

Warm one.
7 PM

Road Bike 56:18 intensity: (2 @0) + (56:16 @1) 19.95 mi (21.3 mph) +917ft
ahr:111 max:121

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