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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jun 27, 2018:

activity # timemileskm+ftload
  Road Bike1 1:50:35 42.63(23.1/h) 68.61(37.2/h) 85732.1
  Kayak1 1:03:59 6.22(5.8/h) 10.01(9.4/h)7.1
  Total2 2:54:34 48.85(3:34) 78.62(2:13) 85739.2
averages - sleep:7

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We

Wednesday Jun 27, 2018 #

6 AM

Kayak 1:03:59 intensity: (57:24 @1) + (6:35 @2) 6.22 mi (5.8 mph)
ahr:99 max:140 slept:7.0

1-2-3-4-3-2-1 pyramid with 1 min rest
6 PM

Road Bike 1:50:35 intensity: (27:41 @1) + (16:32 @2) + (45:51 @3) + (20:31 @4) 42.63 mi (23.1 mph) +857ft
ahr:144 max:170

Radar looked like thunderstorms so into the Pit of Misery.
wu
60 minutes at 91-106% of FTP with 10 sec bursts every 2 minutes.
cd

247W NP

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