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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jun 26, 2018:

activity # timemileskm+ftload
  Road Bike1 2:10:13 40.73(18.8/h) 65.55(30.2/h) 190426.5
  Strength1 38:0011.4
  Total2 2:48:13 40.73 65.55 190437.9
averages - sleep:8

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Tu

Tuesday Jun 26, 2018 #

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:8.0

6 PM

Road Bike 2:10:13 intensity: (9:45 @1) + (1:48:53 @2) + (10:37 @3) + (58 @4) 40.73 mi (18.8 mph) +1904ft
ahr:135 max:167

wu
8x15 sec at 750W+, 7-12 min rest between
Endurance pace everywhere else

237W NP

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