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Training Log Archive: JayXC

In the 1 days ending Apr 17, 2018:

activity # timemileskm+ftload
  Road Bike1 59:22 20.77(21.0/h) 33.43(33.8/h) 90115.7
  Run1 43:15 5.82(7:26) 9.37(4:37) 10419.0
  Total2 1:42:37 26.59(3:52) 42.79(2:24) 100534.7
averages - sleep:8

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Tu

Tuesday Apr 17, 2018 #

12 PM

Run 43:15 intensity: (20 @1) + (8:43 @2) + (22:40 @3) + (1:30 @4) + (10:02 @5) 5.82 mi (7:26 / mi) +104ft 7:18 / mi
ahr:157 max:197 slept:8.0 shoes: Hoka Bondi 5

7 PM

Road Bike 59:22 intensity: (9:16 @1) + (13:21 @2) + (33:07 @3) + (3:38 @4) 20.77 mi (21.0 mph) +901ft
ahr:143 max:171

Tempo with accelerations
253W NP

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