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Training Log Archive: JayXC

In the 1 days ending Apr 14, 2018:

activity # timemileskm+ftload
  Cyclocross Bike1 2:37:40 38.14(14.5/h) 61.38(23.4/h) 459263.7
  Total1 2:37:40 38.14(4:08) 61.38(2:34) 459263.7
averages - sleep:8

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Sa

Saturday Apr 14, 2018 #

Note

Ossian Gravel Grinder
12 PM

Cyclocross Bike (Boone disc) 2:37:40 intensity: (31 @1) + (8:17 @2) + (1:30:59 @3) + (57:53 @4) 38.14 mi (14.5 mph) +4592ft
ahr:161 max:176 slept:8.0

Ossian Gravel Grinder
37F but no sleet which was nice. 30 minutes behind Jeremy Powers at the finish, guess I’ve got some work to do.

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