Training Log Archive: JayXCIn the 1 days ending Apr 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 13, 2018 #
6 AM
Swimming 1:03:34 [3] 2.42 km (26:13 / km)
slept:7.0
100 fr wu
4x200 fr pull in 3:20 counting strokes
8x25 half dolphin kick, half fr on :45
9x50 fr ez, build, sprint on 1:20
50 fr
2x100 kick with Zoomers, 3x100 fr ez
16x25 in sets of 4 in IM order, fly and br in :40, ba and fr in :35
100 fr cd
4x200 fr pull in 3:20 counting strokes
8x25 half dolphin kick, half fr on :45
9x50 fr ez, build, sprint on 1:20
50 fr
2x100 kick with Zoomers, 3x100 fr ez
16x25 in sets of 4 in IM order, fly and br in :40, ba and fr in :35
100 fr cd
12 PM
Strength (Maplewood Y) 40:00 [3]