Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Apr 11, 2018:

	activity	#	time	miles		km		+ft	load
	Swimming	1	1:08:08	1.55	(43:52)	2.5	(27:15)		20.4
	Kayak	1	1:00:00	6.26	(6.3/h)	10.08	(10.1/h)		18.0
	Strength	1	38:00						11.4
	Total	3	2:46:08	7.82		12.58			49.8
averages - sleep:6.5

2:46

0:00

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Wednesday Apr 11, 2018 #

6 AM

Swimming 1:08:08 [3] 2.5 km (27:15 / km)
slept:6.5

50 fr wu
8x50 odds fr, evens ba on 1:15
2x [4x25 in IM order on :45, 100 fr ez, 4x50 fr on :55]
100 fr ez
6x75 as 50 fr, 25 stroke in IM order on 1:30
100 fr ez
8x50 fr on :60
4x50 kick on 1:30

7 PM

Kayak (Erg) 1:00:00 [3] 10.08 km (10.1 kph)

8 PM

Strength 38:00 [3]

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