Training Log Archive: JayXCIn the 1 days ending Apr 6, 2018:
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| Fr |
Friday Apr 6, 2018 #
6 AM
Swimming 1:07:08 [3] 2.85 km (23:33 / km)
slept:7.25
200 fr wu
4x150 fr on 1:50
400 fr pull, every 8th length ba
4x100 1-2, fly, 3-4 ba/br on 2:10
8x75 kick w/fins on 1:20
3x50 fr on :40, 3x50 fr on :45, 3x50 fr on :50
200 fr cd
4x150 fr on 1:50
400 fr pull, every 8th length ba
4x100 1-2, fly, 3-4 ba/br on 2:10
8x75 kick w/fins on 1:20
3x50 fr on :40, 3x50 fr on :45, 3x50 fr on :50
200 fr cd