Swimming 1:06:44 [3] 2.1 km (31:47 / km)
slept:7.0
4x125, last 25 in IMO on 2:30
8x25 fr as build, ez, sprint, ez in :45
4x [50 fr sprint in 1:30, 75 fr sprint on 2:15, 25 fr ez on :30]
200 ba/br recovery
3x100 sprint 1-2 fr, 3 IM on 3:15
200 fr ez
2x50 kick in 1:30
8x25 fr sprint on :45
100 fr cd