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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Mar 24, 2018:

activity # timemileskm+ftload
  Trek1 4:26:13 12.09(22:01) 19.46(13:41) 262179.9
  Road Bike1 1:21:55 30.13(22.1/h) 48.49(35.5/h) 107416.1
  Total2 5:48:08 42.22(8:15) 67.95(5:07) 369596.0
averages - sleep:8.3

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Sa

Saturday Mar 24, 2018 #

9 AM

Trek 4:26:13 [3] 12.09 mi (22:01 / mi) +2621ft 18:16 / mi
slept:8.25

4 PM

Road Bike 1:21:55 intensity: (17:44 @1) + (55:14 @2) + (6:55 @3) + (2:02 @4) 30.13 mi (22.1 mph) +1074ft
ahr:129 max:176

235W NP

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