Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Mar 20, 2018:

activity # timemileskm+ftload
  Run1 44:36 5.8(7:41) 9.33(4:47) 30822.0
  Total1 44:36 5.8(7:41) 9.33(4:47) 30822.0
averages - sleep:7

«»
0:44
0:00
» now
Tu

Tuesday Mar 20, 2018 #

12 PM

Run 44:36 intensity: (41 @1) + (15:05 @2) + (10:32 @3) + (4:34 @4) + (13:44 @5) 5.8 mi (7:41 / mi) +308ft 7:19 / mi
ahr:159 max:195 slept:7.0 shoes: Hoka Bondi 5

« Earlier | Later »