Training Log Archive: JayXCIn the 1 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
6 AM
Swimming 1:06:00 [3] 1.82 mi (36:16 / mi)
slept:6.75
3x [300 pull on 4:45, 4x50 fr on :55, 4x25 fr sprint on :40, 100 fr ez]
4x50 fr on :45
100 ba/br ez
4x200 fr pull on 3:15
100 ba ez cd
4x50 fr on :45
100 ba/br ez
4x200 fr pull on 3:15
100 ba ez cd