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Training Log Archive: JayXC

In the 1 days ending Jan 15, 2018:

activity # timemileskm+ftload
  XC skiing- Classic1 3:17:49 20.34(9:44) 32.73(6:03) 157531.0
  Total1 3:17:49 20.34(9:44) 32.73(6:03) 157531.0
averages - sleep:8.5

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3:17
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Mo

Monday Jan 15, 2018 #

1 PM

XC skiing- Classic 3:17:49 intensity: (1:48:27 @1) + (1:06:58 @2) + (22:24 @3) 20.34 mi (9:44 / mi) +1575ft 9:04 / mi
ahr:121 max:164 slept:8.5

Groomer made it to the South Meadow this am and even set track which were soft but awesome. Kicking in tracks in the East Meadow for the third time this year wasn’t as awesome.

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