Training Log Archive: JayXCIn the 1 days ending Jan 10, 2018:
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Wednesday Jan 10, 2018 #
6 AM
Swimming 1:15:00 [4] 1.85 km (40:32 / km)
slept:6.75
Sprint Day
25 wu
4x75 as 25 kick, 50 swim in IM order on 1:30
4x100 as 75 fr, 25 ba on 2:20
4x100 fr as 75 sprint, 25 ez on 3:00
200 fr pull
2x25 fly sprint on 1:00
3x50 sprint- ba, br, fr on 1:30
2x50 kick sprint on 1:30
200 fr pull
2x50 50 fr sprint
100 fr ez cd
25 wu
4x75 as 25 kick, 50 swim in IM order on 1:30
4x100 as 75 fr, 25 ba on 2:20
4x100 fr as 75 sprint, 25 ez on 3:00
200 fr pull
2x25 fly sprint on 1:00
3x50 sprint- ba, br, fr on 1:30
2x50 kick sprint on 1:30
200 fr pull
2x50 50 fr sprint
100 fr ez cd
7 PM
Road Bike 1:10:30 23.84 mi (20.3 mph) +921ft
ahr:119 max:139
207W NP