In the 1 days ending Jan 9, 2018:
Strength 35:00 [3] slept:8.5
Run 46:54 intensity: (1:42 @1) + (20:55 @2) + (20:57 @3) + (3:20 @4) 5.73 mi (8:11 / mi) +320ft 7:46 / mi ahr:153 max:190 shoes: Hoka Bondi 5
Kayak (Erg) 1:00:00 [3] 9.0 km (9.0 kph)
« Earlier | Later »