Training Log Archive: JayXCIn the 1 days ending Jan 8, 2018:
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Monday Jan 8, 2018 #
6 AM
Swimming 1:10:00 [4] 2.6 km (26:55 / km)
slept:7.0
4x200 as swim, kick, pull, swim
4x125 as 75 fr, 50 ba on 2:30
16x25 kick, no fins w/ every 4th length br kick on :35
4x100 odds, IM, evens fr on 2:20
8x50 as fr/kick sprint on :60
100 fr cd
Lifeguard was late and I almost bailed to go to the Y.
4x125 as 75 fr, 50 ba on 2:30
16x25 kick, no fins w/ every 4th length br kick on :35
4x100 odds, IM, evens fr on 2:20
8x50 as fr/kick sprint on :60
100 fr cd
Lifeguard was late and I almost bailed to go to the Y.
6 PM
Road Bike 1:21:14 27.07 mi (20.0 mph) +2542ft
ahr:129 max:169
Dueling with Jackson5 up the Epic climb.
226W NP
226W NP