In the 1 days ending Jan 2, 2018:
Run 49:28 intensity: (10 @0) + (2:42 @1) + (26:20 @2) + (6:54 @3) + (4:12 @4) + (9:10 @5) 5.76 mi (8:35 / mi) +328ft 8:09 / mi ahr:149 max:190 slept:7.5 shoes: Hoka Bondi 5
XC Skiing- Skate 1:35:00 [3] 11.5 mi (8:16 / mi)
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