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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 2, 2018:

activity # timemileskm+ftload
  XC Skiing- Skate1 1:35:00 11.5(8:16) 18.51(5:08)28.5
  Run1 49:28 5.76(8:35) 9.27(5:20) 32818.8
  Total2 2:24:28 17.26(8:22) 27.78(5:12) 32847.3
  [1-5]2 2:24:18
averages - sleep:7.5

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Tu

Tuesday Jan 2, 2018 #

12 PM

Run 49:28 intensity: (10 @0) + (2:42 @1) + (26:20 @2) + (6:54 @3) + (4:12 @4) + (9:10 @5) 5.76 mi (8:35 / mi) +328ft 8:09 / mi
ahr:149 max:190 slept:7.5 shoes: Hoka Bondi 5

Traction devices would have been a good idea.
6 PM

XC Skiing- Skate 1:35:00 [3] 11.5 mi (8:16 / mi)

I think this might be the best I’ve ever seen MPP groomed. Garmin track wouldn’t save.

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