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Training Log Archive: JayXC

In the 1 days ending Jan 1, 2018:

activity # timemileskm+ftload
  XC skiing- Classic1 2:14:54 12.2(11:03) 19.63(6:52) 79721.7
  Kayak1 38:00 3.51(5.5/h) 5.65(8.9/h)11.4
  Total2 2:52:54 15.71(11:00) 25.28(6:50) 79733.1
  [1-5]2 2:52:37
averages - sleep:6

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Mo

Monday Jan 1, 2018 #

1 PM

XC skiing- Classic 2:14:54 intensity: (17 @0) + (57:46 @1) + (1:11:04 @2) + (5:47 @3) 12.2 mi (11:03 / mi) +797ft 10:25 / mi
ahr:119 max:152 slept:6.0

4 PM

Kayak (Erg) 38:00 [3] 5.65 km (8.9 kph)

While waiting for the hot water heater to re-charge after the XX’s used it all before me.

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