Swimming 1:20:00 [4] 3.1 km (25:48 / km)
slept:7.0
200 fr, 200 kick w/fins wu
3x200 fr e, m, h on 3:30
8x75 as 50 kick, 25 stroke in IM order, with fins
4x [4x25 stroke as build, wz, sprint, ez on :40, 100 IM sprint on 2:20] stroke in IM order.
10x50 fr pull on :50
200 IM kick, no fins