Training Log Archive: iansmith
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Biking | 73 | 164:01:11 | 2572.27 | (15.7/h) | 4139.66 | (25.2/h) | 20164 | | | | 1379.4 |
| | Stationary biking | 25 | 26:14:00 | 480.48 | (3:17) | 773.25 | (2:02) | | | | | 236.4 |
| | Running | 31 | 24:32:53 | 162.77 | (9:03) | 261.95 | (5:37) | 1417 | | | | 159.7 |
| | Cross Training | 10 | 9:20:00 | | | | | | | | | 185.8 |
| | Canoeing | 2 | 7:51:14 | 23.87 | (19:44) | 38.42 | (12:16) | 17 | | | | 47.1 |
| | Running - Trail | 4 | 3:09:28 | 16.39 | (11:33) | 26.38 | (7:11) | 459 | | | | 18.9 |
| | Hiking | 2 | 3:04:00 | 6.17 | (29:48) | 9.94 | (18:31) | 185 | | | | 18.4 |
| | Snowshoeing | 1 | 2:00:00 | 6.21 | (19:19) | 10.0 | (12:00) | | | | | 12.0 |
| | Climbing | 1 | 1:00:00 | | | | | | | | | 30.0 |
| | Team Sports | 1 | 45:00 | | | | | | | | | 4.5 |
| | Strength training | 4 | 35:00 | | | | | | | | | 16.7 |
| | Erg | 1 | 20:58 | 3.11 | (6:45) | 5.0 | (4:12) | | | | | 2.1 |
| | Total | 145 | 242:53:44 | 3271.27 | | 5264.59 | | 22242 | | | | 2110.9 |
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Individual entries not listed for report periods longer than a month.
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