Training Log Archive: iansmith
In the 184 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| Biking | 40 | 102:13:28 | 1592.8 | (15.6/h) | 2563.36 | (25.1/h) | 13225 | | | | 826.4 |
| Stationary biking | 25 | 26:14:00 | 480.48 | (3:17) | 773.25 | (2:02) | | | | | 236.4 |
| Canoeing | 2 | 7:51:14 | 23.87 | (19:44) | 38.42 | (12:16) | 17 | | | | 47.1 |
| Running | 7 | 5:37:57 | 35.5 | (9:31) | 57.13 | (5:55) | 281 | | | | 46.2 |
| Hiking | 1 | 2:27:22 | 5.08 | (29:00) | 8.18 | (18:01) | 158 | | | | 14.7 |
| Team Sports | 1 | 45:00 | | | | | | | | | 4.5 |
| Total | 76 | 145:09:01 | 2137.73 | | 3440.34 | | 13681 | | | | 1175.3 |
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Individual entries not listed for report periods longer than a month.
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