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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Jan 8, 2023:

activity # timemileskm+m
  Running2 1:20:10 8.61(9:19) 13.86(5:47) 257
  Total2 1:20:10 8.61(9:19) 13.86(5:47) 257
  [1-5]2 1:18:52

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MoTuWeThFrSaSu

Sunday Jan 8, 2023 #

1 PM

Running 31:49 intensity: (38 @0) + (23 @1) + (4:34 @2) + (9:30 @3) + (14:51 @4) + (1:53 @5) 5.59 km (5:42 / km) +107m 5:12 / km
ahr:157 max:181

Monday Jan 2, 2023 #

1 PM

Running 48:21 intensity: (40 @0) + (38 @1) + (2:45 @2) + (14:10 @3) + (28:24 @4) + (1:44 @5) 8.27 km (5:51 / km) +150m 5:22 / km
ahr:159 max:180

C • Georgia Navigator Cup 2

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