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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending Jan 8, 2023:

activity # timemileskm+m
  Running1 31:49 3.47(9:10) 5.59(5:42) 107
  Total1 31:49 3.47(9:10) 5.59(5:42) 107
  [1-5]1 31:11

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Su

Sunday Jan 8, 2023 #

1 PM

Running 31:49 intensity: (38 @0) + (23 @1) + (4:34 @2) + (9:30 @3) + (14:51 @4) + (1:53 @5) 5.59 km (5:42 / km) +107m 5:12 / km
ahr:157 max:181

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