Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending May 10, 2020:

	activity	#	time	miles		km		+m	load
	hiking	5	8:54:04	25.29	(21:07)	40.7	(13:07)	792	189.7
	strength & stretching	7	1:52:24	0.59		0.95			34.4
	Total	12	10:46:28	25.88		41.65		792	224.1
averages - weight:139.9lbs

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Sunday May 10, 2020 #

strength & stretching 4:00 [3]
weight:138.6lbs

Just a few things. My shoulders can't take every day. :(

3 PM

hiking 1:04:11 [2] 3.16 mi (20:19 / mi) +83m 18:46 / mi
ahr:101 max:101

Easy stroll around the neighborhood while I chatted with my boys on the phone.

Several - and a couple were large - gatherings on people's front lawns.

Saturday May 9, 2020 #

strength & stretching 10:00 [3]
weight:139.2lbs

Morning stuff. Shoulders sore again so will take tomorrow off for these.

9 AM

hiking 2:49:13 7.36 mi (22:59 / mi) +219m 21:03 / mi
ahr:120 max:146

On a tip from abiperk I headed over to the Schuylkill Center for Environmental Education. It's main gate is closed and while there's a small parking area with direct access and lots of parking around the corner at some ball fields people must just be less aware of the park and it's since I only saw two (or was it three - can't remember) people while out on the trails. So a very nice alternative to the Wissahickon. And I can always drive over if the walk to and from on busy streets gets to be annoying.

Tried to hike around most trails without covering anything twice but did redo two small sections.

C • Nice! 1

Friday May 8, 2020 #

Note
weight:139.6lbs

Almost binged on a big bowl of cereal last night, but knowing I would post my weight today helped me pour the cereal back in the box and have a cup of tea instead.

C • Good job! 1

11 AM

strength & stretching 1:03:24 0.59 mi (1:47:24 / mi)
ahr:90 max:118

Some Peleton workouts - 20mins cardio, 20mins upper body, 20 mins lower body plus a bit of stretching. Unfortunately I picked a bunch that had a lot of knee stuff so I was modifying like crazy which is fine but it's better when I don't feel like I have to. I like doing new workouts each time but it does mean it is hit or miss as to whether it will be things I can do without stressing my knees too much.

Thursday May 7, 2020 #

strength & stretching 10:00 [3]
weight:140lbs

Morning stuff. The rest day was good; was able to do more of things in the same time.

9 AM

hiking 2:06:53 5.2 mi (24:24 / mi) +232m 21:26 / mi
ahr:101 max:101

Extra loop around the fence instead of some of the streets. Also tried to clean up the trail a bit to keep the green from taking over.

Wednesday May 6, 2020 #

strength & stretching 5:00 [3]

Morning stuff - only did a few since I wanted to give my shoulders a rest.

Note
weight:140.6lbs

And decided to give the rest of me a rest too. Weather not the best so a good day to take a break.

Tuesday May 5, 2020 #

strength & stretching 10:00 [3]

Morning stuff.

I'm wondering if I should maybe not do these every day. I think my shoulders need a day off periodically. Maybe every other day.

Note
weight:140.6lbs

3 PM

hiking 1:51:45 6.34 mi (17:38 / mi) +177m 16:13 / mi
ahr:114 max:139

On the streets. Allegies pretty bad.

Monday May 4, 2020 #

strength & stretching 10:00 [3]

Morning stuff.

Note
weight:141lbs

3 PM

hiking 1:02:02 3.23 mi (19:12 / mi) +80m 17:50 / mi
ahr:110 max:142

Easy stroll around the neighborhood. Just wanted to get outside.

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