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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Jun 5, 2020:

activity # timemileskm+mload
  walking1 1:58:54 6.39(18:36) 10.28(11:34) 17741.2
  strength & stretching1 10:004.0
  Total2 2:08:54 6.39 10.28 17745.2
averages - weight:136.8lbs

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Fr

Friday Jun 5, 2020 #

strength & stretching 10:00 [3]
weight:136.8lbs

morning stuff
Ate a lot today. :( Ah well, back to it tomorrow.
10 AM

walking 1:58:54 intensity: (10:46 @1) + (50:19 @2) + (53:28 @3) + (4:21 @4) 6.39 mi (18:36 / mi) +177m 17:08 / mi
ahr:111 max:138

Around the neighborhood twice. So humid.

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