strength & stretching 30:19 0.34 mi (1:29:12 / mi)
ahr:95 max:134
ClassFit instagram workout.
walking 57:43 3.35 mi (17:14 / mi) +91m 15:53 / mi
ahr:112 max:135
Pretty bad shin splints to start but they loosened up about half way through. Hence the negative splits.