Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Jun 4, 2020:

activity # timemileskm+mload
  walking1 57:43 3.35(17:14) 5.39(10:42) 9120.8
  strength & stretching2 40:19 0.34 0.5511.6
  Total2 1:38:02 3.69 5.94 9132.4
  [1-5]2 1:37:58
averages - weight:136lbs

«»
1:38
0:00
» now
Th

Thursday Jun 4, 2020 #

strength & stretching 10:00 [3]
weight:136lbs

morning stuff
3 PM

strength & stretching 30:19 intensity: (4 @0) + (17:33 @1) + (10:19 @2) + (2:05 @3) + (18 @4) 0.34 mi (1:29:12 / mi)
ahr:95 max:134

ClassFit instagram workout.

walking 57:43 intensity: (46 @1) + (25:34 @2) + (29:26 @3) + (1:57 @4) 3.35 mi (17:14 / mi) +91m 15:53 / mi
ahr:112 max:135

Pretty bad shin splints to start but they loosened up about half way through. Hence the negative splits.

« Earlier | Later »