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Training Log Archive: Sandy

In the 1 days ending Jun 2, 2020:

activity # timemileskm+mload
  walking1 55:11 3.25(16:59) 5.23(10:33) 8616.8
  strength & stretching1 30:17 0.36(1:24:10) 0.58(52:18)8.0
  Total2 1:25:28 3.61(23:41) 5.81(14:43) 8624.8
averages - weight:136.2lbs

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Tu

Tuesday Jun 2, 2020 #

11 AM

strength & stretching 30:17 intensity: (17:30 @1) + (7:48 @2) + (4:15 @3) + (33 @4) + (11 @5) 0.36 mi (1:24:10 / mi)
ahr:99 max:163 weight:136.2lbs

Got an email from the studio that used to give classes at SJU. They've moved on-line and are now offering free instagram classes and paid zoom classes. Did one of the instagram classes and I liked it better than the Peleton ones. Will try a zoom one later this week.
2 PM

walking 55:11 intensity: (18:24 @1) + (16:53 @2) + (19:29 @3) + (25 @4) 3.25 mi (16:59 / mi) +86m 15:42 / mi
ahr:107 max:132

I thought I was pushing things but not even close to what I did the other day.

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