Training Log Archive: SandyIn the 1 days ending May 22, 2020:
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Friday May 22, 2020 #
strength & stretching 10:00 [3]
weight:137.2lbs
Morning stuff, although most of it was closer to midday.
7 AM
hiking 48:01 3.2 mi (15:00 / mi) +62m 14:09 / mi
ahr:117 max:169
I thought the forecast for today was rain all day so I got up planning to do some Peleton workouts or something like that. But it was actually pleasant out so I decided to go for a quick walk before breakfast and then decided by quick, I meant try to go faster than usual. I realized that if I wanted to go fast - well faster than usual - I would have to focus on moving, but I figured I could do that for 3 miles. I was aiming for 15 minute miles and almost made it. Huffing and puffing and working hard for a good bit of it. Definitely a better workout than an easy stroll, but I enjoy the easy strolls listening to books so I think this will only happen occasionally.