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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 8, 2020:

activity # timemileskm+mload
  strength & stretching1 1:03:24 0.59(1:47:24) 0.95(1:06:44)14.8
  Total1 1:03:24 0.59(1:47:24) 0.95(1:06:44)14.8
averages - weight:139.6lbs

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Fr

Friday May 8, 2020 #

Note
weight:139.6lbs

Almost binged on a big bowl of cereal last night, but knowing I would post my weight today helped me pour the cereal back in the box and have a cup of tea instead.
C • Good job! 1
11 AM

strength & stretching 1:03:24 intensity: (42:27 @1) + (20:36 @2) + (21 @3) 0.59 mi (1:47:24 / mi)
ahr:90 max:118

Some Peleton workouts - 20mins cardio, 20mins upper body, 20 mins lower body plus a bit of stretching. Unfortunately I picked a bunch that had a lot of knee stuff so I was modifying like crazy which is fine but it's better when I don't feel like I have to. I like doing new workouts each time but it does mean it is hit or miss as to whether it will be things I can do without stressing my knees too much.

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