Training Log Archive: kensrIn the 31 days ending Dec 31, 2022:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Skate Ski 55:51 [3] 6.44 km (8:41 / km) +66m 8:15 / km
ahr:98 max:134
Skate Ski race (SkiO) 3:30 [4] 0.61 km (5:43 / km) +5m 5:29 / km
ahr:112 max:142
Skate Ski race (SkiO) 3:40 [4] 0.63 km (5:50 / km) +6m 5:35 / km
ahr:102 max:126
Skate Ski 44:12 [3] 5.3 km (8:21 / km) +47m 8:00 / km
ahr:114 max:144
Skate Ski race (SkiO!) 4:30 [4] 0.72 km (6:13 / km) +6m 5:58 / km
ahr:98 max:136
Skate Ski race (SkiO!) 16:40 [4] 2.17 km (7:40 / km) +23m 7:17 / km
ahr:124 max:153
Skate Ski (Woodstock) 1:24:00 [3] 13.61 km (6:10 / km) +73m 6:01 / km
ahr:83 max:138
Skate Ski (Kingdom Valley) 44:57 [3] 5.25 km (8:34 / km) +34m 8:18 / km
ahr:107 max:141
Strength 1 [1]
Skate Ski (Craftsbury) 54:42 [2] 5.41 km (10:07 / km) +86m 9:22 / km
ahr:102 max:154
Skate Ski 1:15:34 [3] 11.44 km (6:36 / km) +138m 6:14 / km
ahr:123 max:154
Skate Ski (Craftsbury) 57:27 [3] 10.27 km (5:36 / km) +142m 5:14 / km
ahr:128 max:146
Classic Ski 37:51 [2] 2.35 km (16:06 / km) +22m 15:23 / km
ahr:98 max:136
Road Running (Chester) 53:18 [3] 3.61 mi (14:46 / mi) +42m 14:15 / mi
ahr:105 max:142
Hiking 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Skate Ski race (Pursuit Biathlon) 48:49 [5] 9.91 km (4:55 / km) +155m 4:34 / km
ahr:112 max:154
Skate Ski race (Craftsbury Sprint Biathlo) 42:01 [5] 7.42 km (5:40 / km) +109m 5:16 / km
ahr:114 max:154