Strength (Rec Cteren) 53:00 [3]
1c
Leg activation, then 5 min on bike, 3 on skierg, 5 treadmill
Hamstring curls, squats, bench stepups
Lunges: forward, back, high knees
Incline crunches
Hamstring thrusts with 60# band
Straight arm forward lifts w/light wgts