Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jan 15, 2023:

activity	#	time	miles		km		+m	load
Hiking	1	1:30:00	2.0	(45:00)	3.22	(27:58)		180.0
Road Running	1	40:57	2.44	(16:47)	3.93	(10:26)	66	122.8
Total	2	2:10:57	4.44	(29:29)	7.15	(18:19)	66	302.9

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Sunday Jan 15, 2023 #

7 AM

Road Running 40:57 [3] 2.44 mi (16:47 / mi) +66m 15:28 / mi
ahr:108 max:156

Run down to nearby golf course. Road icy. Definitely underdressed for 16F. But clear and getting sunny, should be a nice day. Golf course has ski trails groomed on it. Would be nice to get on them.

12 PM

Hiking 1:30:00 [2] 2.0 mi (45:00 / mi)

Watched the ladies xc sprints in the morning. Then hiked up and around the 3 km course resetting v-boards along the edges.

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