Training Log Archive: kensr

Good workout, pushed the wgt and loading on the exercises.
Added forward lifts with straight arms -- as in lifting ski poles in recovery phase. Starting with light wgts here 3#.

Got 2” snow before it changed to mist. Groomed to mix it in. Ruthie skied, but I had to head to Keene to transfer ownership of the VW back to VW. Not easy getting there as primary road was closed by a crash and had to backtrack 10 miles and then south another 10 past another crash to a road that would get me to Keene.

Road was still closed on the way back, off on another long detour. But had a check in hand, so all was well!