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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jan 2, 2023:

activity # timemileskm+mload
  Road Running1 50:59 3.51(14:31) 5.65(9:02) 13152.9
  Total1 50:59 3.51(14:31) 5.65(9:02) 13152.9

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Mo

Monday Jan 2, 2023 #

1 PM

Road Running 50:59 [3] 3.51 mi (14:31 / mi) +13m 14:21 / mi
ahr:117 max:153

Rail trail with Molly. Lumpy ice slowed running.

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